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The Resource Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps, Ian K. Smith

Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps, Ian K. Smith

Label
Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps
Title
Mind over weight
Title remainder
curb cravings, find motivation, and hit your number in 7 simple steps
Statement of responsibility
Ian K. Smith
Creator
Author
Subject
Language
eng
Summary
"A motivational guide to losing weight and mantaining success by the #1 New York Times bestselling author of Clean Lean Every day of every year, thousands of people start some type of weight loss/transformation journey. Mind over Weight is an important weapon to add to their arsenals. While eating the right food and exercising is critical to weight loss success, Mind over Weight helps readers win the battle by getting everything in order above the neck. It will guide readers to find their motivation, stick to a plan, and set the right goals. There are a million diet plans out there, but few address issues equally critical to weight loss success: they're all in the six inches between your ears! Written by Ian K. Smith, MD, bestselling author of SHRED and The Clean 20, Mind over Weight is an easy read with concrete steps dieters will be able to follow. Each chapter ends with a takeaway action item for readers to complete to help create an overall strategy for body and life transformation"--
Assigning source
Provided by publisher
Cataloging source
LBSOR/DLC
http://library.link/vocab/creatorDate
1969-
http://library.link/vocab/creatorName
Smith, Ian
Dewey number
613.2/5
Index
index present
LC call number
RM222.2
LC item number
.S62227 2020
Literary form
non fiction
http://library.link/vocab/subjectName
  • Weight loss
  • Motivation (Psychology)
  • HEALTH & FITNESS / Diet & Nutrition / Weight Loss
  • SELF-HELP / Motivational & Inspirational
  • HEALTH & FITNESS / Diet & Nutrition / General
Label
Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps, Ian K. Smith
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Unlock your motivation -- The genius of goal setting -- Choose the right plan for you -- Crush the cravings -- Boost your confidence -- Build a winning environment -- Fix your relationship to food
Control code
on1147962308
Dimensions
20 cm
Edition
First edition.
Extent
xi, 220 pages
Isbn
9781250244802
Lccn
2019051053
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1147962308
Label
Mind over weight : curb cravings, find motivation, and hit your number in 7 simple steps, Ian K. Smith
Publication
Note
Includes index
Carrier category
volume
Carrier category code
  • nc
Carrier MARC source
rdacarrier
Content category
text
Content type code
  • txt
Content type MARC source
rdacontent
Contents
Unlock your motivation -- The genius of goal setting -- Choose the right plan for you -- Crush the cravings -- Boost your confidence -- Build a winning environment -- Fix your relationship to food
Control code
on1147962308
Dimensions
20 cm
Edition
First edition.
Extent
xi, 220 pages
Isbn
9781250244802
Lccn
2019051053
Media category
unmediated
Media MARC source
rdamedia
Media type code
  • n
System control number
(OCoLC)1147962308

Library Locations

    • Merrimac Public LibraryBorrow it
      86 West Main Street, Merrimac, MA, 01860, US
      42.8273954 -71.0128929
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