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The Resource Smart people don't diet : how the latest science can help you lose weight permanently, by Charlotte N. Markey, PhD

Smart people don't diet : how the latest science can help you lose weight permanently, by Charlotte N. Markey, PhD

Label
Smart people don't diet : how the latest science can help you lose weight permanently
Title
Smart people don't diet
Title remainder
how the latest science can help you lose weight permanently
Statement of responsibility
by Charlotte N. Markey, PhD
Creator
Author
Subject
Language
eng
Summary
"Being on a diet is a miserable experience for most people, and it rarely leads to the desired goal of shedding fat. In fact, studies show that dieters often gain weight rather than lose it because most diets' intensity, restrictions, and short duration are ill-equipped to produce long-term effects. In Smart People Don't Diet, Dr. Charlotte N. Markey offers a refreshingly different approach to weight management. Based on more than 100 years of research by scientists, doctors, nutritionists, and psychologists, Dr. Markey's plan addresses the underlying causes of weight gain and offers proven strategies for healthful, lasting weight management, including advice on how to eat well, lose weight, and keep it off. The gimmicks don't work, but Dr. Markey's reasonable, accessible advice will help you get-and stay-healthy. "--
Assigning source
Provided by publisher
Cataloging source
DLC
http://library.link/vocab/creatorName
Markey, Charlotte N
Dewey number
613.2/5
Illustrations
  • illustrations
  • maps
Index
index present
LC call number
RM222.2
LC item number
.M3577 2014
Literary form
non fiction
Nature of contents
bibliography
http://library.link/vocab/subjectName
  • Weight loss
  • Weight loss
  • Self-care, Health
  • HEALTH & FITNESS / Weight Loss
  • HEALTH & FITNESS / Diets
Label
Smart people don't diet : how the latest science can help you lose weight permanently, by Charlotte N. Markey, PhD
Instantiates
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 229-249) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
1588771
Dimensions
23 cm
Edition
First Da Capo Press edition.
Extent
xiv, 262 pages
Isbn
9780738217710
Isbn Type
(paperback)
Lccn
2014031432
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations, maps
System control number
  • (Sirsi) 1588771
  • (OCoLC)886672905
Label
Smart people don't diet : how the latest science can help you lose weight permanently, by Charlotte N. Markey, PhD
Publication
Copyright
Bibliography note
Includes bibliographical references (pages 229-249) and index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Control code
1588771
Dimensions
23 cm
Edition
First Da Capo Press edition.
Extent
xiv, 262 pages
Isbn
9780738217710
Isbn Type
(paperback)
Lccn
2014031432
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations, maps
System control number
  • (Sirsi) 1588771
  • (OCoLC)886672905

Library Locations

    • Merrimac Public LibraryBorrow it
      86 West Main Street, Merrimac, MA, 01860, US
      42.8273954 -71.0128929
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